You only lose stats if you are weak. You lose skill points in each category every day you are weak or lower.
|Fitness||Skills points loss||Skills affected|
|Skinny||-5||- 2 Strength
- 1 Intelligence
- 2 Charisma
|Bony||-6||- 2 Strength
Levels I-V need to consume food which gives them 2 food points per day to stay fit.
Levels VI & VII need to consume food which gives them 3 food points per day to stay fit.
There are some alternative strategies which can be explored at lower levels in order to save money on food consumption:
However: Day 1 (fit) eat 1 food point, drop to exhausted, no stat loss. Day 2 (exhausted) eat 2 food points, no stat loss. Day 3 (fit again) eat 1 food point, drop to exhausted, ect ect ect....
Eating 2 food points a day raises you 1 state of being. Eating 0 food points a day will drop you two states, eating 1 will drop you one.
Credit to anto_capone