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You only lose stats if you are weak. You lose skill points in each category every day you are weak or lower.

Fitness Levels:

-1 -1 Intelligence - 3 Char
Fitness Skills points loss Skills affected
Fit
Exhausted 0
Weak -2 -1 Strength

-1 Charisma

Skinny -5 - 2 Strength

- 1 Intelligence

- 2 Charisma

Bony -6 - 2 Strength

-1 Intelligence

-3 Charisma

Dying
Dead

Levels I-V need to consume food which gives them 2 food points per day to stay fit.

Levels VI & VII need to consume food which gives them 3 food points per day to stay fit.

There are some alternative strategies which can be explored at lower levels in order to save money on food consumption:

Eat 1 food point day 1 (fit), state drop to exhausted, no stat loss. Eat 1 food point day 2, state drops to weak, 1 stat point each category loss.

However: Day 1 (fit) eat 1 food point, drop to exhausted, no stat loss. Day 2 (exhausted) eat 2 food points, no stat loss. Day 3 (fit again) eat 1 food point, drop to exhausted, ect ect ect....

Eating 2 food points a day raises you 1 state of being. Eating 0 food points a day will drop you two states, eating 1 will drop you one.


Credit to anto_capone